Morelife Posted or Updated on 28 Feb 2024

We run free adult weight management services for individuals in West and South Essex (including Southend-on-Sea), and who meet the below eligibility criteria.

At MoreLife, we’re passionate about supporting individuals and communities to lead healthier lives. We’ve been successfully delivering weight management programmes for over 20 years. Our programmes are:

Flexible – our programmes are tailored to meet your needs and the needs of the group

Accessible – face-to-face groups are held at a variety of local venues, with telephone, text Skype and online support between groups

Sociable – all our programmes are delivered in a supportive, group setting

Psychologically informed – we don’t tell you what to do, rather we’ll help you to understand how thoughts, emotions and feelings influence your decisions

Evidence based – our strong links to Leeds Beckett University mean all our programmes are based on the latest, cutting-edge research

12-week programme

MoreLife group programmes run for 12 weeks, with monthly maintenance sessions afterwards to help you stay on track. Each session lasts 1.5 hours and focuses on a new topic each week, such as:

• Portion control
• Understanding food labelling
• Changing habits
• Stress management
• The role of sleep
• Emotional and social eating

Our experienced team is made up of nutritionists, psychologists and sport and exercise specialists, and you’ll have a dedicated weight management practitioner for your whole journey with us.

To book a place, ask your GP or Health Professional to refer you to our services or contact us:

https://www.more-life.co.uk/ 

E: essex@more-life.co.uk
T: 0800 038 9050